How to get rid of tinnitus: advice from an otolaryngologist German otolaryngologist Ouzo Walter is sure that tinnitus, or tinnitus, can be overcome or reduced its effect on the patient, writes Berliner Zeitung.

According to him, in most cases, the cause of tinnitus is stress, this, in turn, causes even more stress in people, so the noise is perceived more strongly..

According to Walter, the real problem with tinnitus lies not in the sound itself, but in the reaction of the body and brain to it.. Emotions play a decisive role - it is important how a person evaluates the sound, how much he is charged with negative emotions.

“You must clearly understand how your hearing works.. It always works, even at night. Filters out " Important noises are amplified, such as a baby crying because it disturbs us. Therefore, if we take tinnitus seriously, it will worsen.. If we can no longer take it so seriously, it will fade into the background, ”said Walter.

Another step to getting rid of tinnitus, he says, is to avoid silence.. To do this, you need to create a pleasant background noise around you.. This can be quiet music, sounds for meditation (the sound of the sea or birdsong).

Relaxation, as noted by the doctor, is very important to consolidate the result.. He advised finding something that really relaxes. For example, walking in the woods.

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