Employees of the University of Alabama have found out: active consumption of fruits and vegetables will not help you lose weight, contrary to popular belief, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net For example, in the USA it is recommended to eat 1.5-2 cups of fruits and 2-3 cups of vegetables daily. However, dieters are often advised to include even more fruits and vegetables in their diet.. They are not many calories, and they supposedly can crowd out unhealthy foods from the diet..

But such a scheme does not work, the study showed.. But an increase in the consumption of fruits and vegetables is unlikely to harm, because these foods are rich in fiber and vitamins, reports MedDaily, citing CTV News.. Scientists have compared the Mediterranean diet to a diet containing a minimum amount of fat due to the abundance of vegetables and fruits.. The first, in addition to weight loss, promised to reduce the risk of type 2 diabetes.

Turned out the Mediterranean diet containing olive oil worked better. It is also known that cores who followed the Mediterranean diet were 30% less likely to have heart attacks than people who were on a low-fat diet.. From this, scientists concluded: now the main attention is paid to vegetables and fruits, forgetting about other important elements in the diet..

aspekty. net.