Best Longevity Diet Revealed.

Scientists at the Buck Institute for the Study of Aging in the United States have discovered a diet that can significantly increase life expectancy, writes Express.

According to doctors, excessive consumption of carbohydrates creates a large metabolic load on the body.. A constant increase in blood sugar levels leads to weight gain, a deterioration in metabolism, and the risk of cardiovascular disease. Excess insulin in the blood leads to high blood pressure, cholesterol accumulation, cancer.

According to American scientists, because of this, you need to adhere to a low-carb diet.. They called her " Biologists have concluded that it is best to follow a ketogenic or keto diet (a diet high in fat and very low in carbohydrates). According to them, it contributes to the preservation of memory, motor functions, and also increases life expectancy.. The diet also had a positive effect on the condition of the volunteers, patients with type 2 diabetes: they managed to lose weight and lower their blood sugar..

The second important rule for longevity, scientists consider an increase in the amount of plant-based foods in the diet.. For example, plant-based food lovers had a 16 percent lower risk of developing cardiovascular disease during follow-up.. These include heart attacks, stroke, and heart failure..

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