Coriander Seeds are a versatile spice made from the dried berries of the coriander plant. This spice has many health benefits, such as improving your digestion and treating diabetes, according to Pannochka, an online publication for girls and women aged 14 to 35.. net Soft Lemon Coriander.

Coriander (Coriandrum sativum) is a small, hollow-stemmed plant that belongs to the apiary family, which includes carrots, celery and parsley.

Coriander seeds have a delicate and pleasant aroma. Unlike fresh coriander or cilantro, coriander seeds have a mild lemon, earthy flavor that pairs well with other spices like chili and cumin..

You can use whole coriander seeds or grind into a fine tan powder. Roast the seeds before chopping to bring out their taste and aroma.

Coriander seeds contain unsaturated fats that are good for your heart health. They also contain the following vitamins and minerals:.

¦Calcium.

¦Carbohydrates.

¦ Dietary fiber.

¦Magnesium.

¦Phosphorus.

¦Kaliy.

¦Protein.

¦Sodium.

¦Vitamin C.

Here are six surprising reasons to eat more coriander seeds:.

Coriander seeds have cholesterol-lowering properties.

In one study, researchers followed high-fat animals that were also fed coriander seeds to determine the spice's potential cholesterol-lowering properties..

The results showed that the test animals had significantly lower cholesterol and triglyceride levels.. The subjects also excreted more hepatic bile acids and neutral sterols in their stools compared to the control group..

Coriander seeds contain beneficial ingredients such as ascorbic acid, linoleic acid, oleic acid, palmitic acid, and stearic acid, which can help lower LDL (low density lipoprotein) or “bad” cholesterol levels in your body..

LDL cholesterol is considered bad because it is deposited in the inner walls of your blood arteries, which then restricts blood flow. Eating a healthy diet and consuming coriander seeds can help reduce the risk of certain heart conditions, such as heart attacks. stroke and atherosclerosis.

In addition, coriander seeds also help increase HDL (high density lipoprotein) or “good” cholesterol levels in your body..

Coriander seeds can be used to control your blood pressure.

Excessively high blood pressure increases tension in the blood vessels. If you have high blood pressure, it may be beneficial for you to consume coriander seeds regularly.

Coriander is a catalyst for the interaction of calcium ions and the neurotransmitter cholinergic or acetylcholine. This is important because the chemical interaction relaxes strained blood vessels, which can reduce the risk of heart attack and stroke, which are usually fatal..

Coriander seeds can be used to treat diabetes.

Data from a study in diabetic rats showed that coriander seed extract can increase insulin activity, which then lowers blood glucose levels in animals..

Coriander seed extract helped lower blood glucose levels in rats while increasing insulin release from pancreatic beta cells. This helped to reduce the frequency of sudden spikes in blood sugar while allowing other normal metabolic functions to proceed as normal..

Coriander Seeds May Improve Your Digestive Health.

You suffer from digestive problems? Use coriander seeds to naturally relieve symptoms and soothe inflammation in the digestive system.

If you experience digestive symptoms such as bloating or flatulence, make a coriander seed cocktail with coconut milk, cucumber ice, and a tablespoon of coriander seeds to ease your symptoms.. Drinking a coriander seed shake can also help improve nutrient absorption in your gut..

Coriander Seeds May Help Prevent Food Poisoning.

In another animal study, researchers worked with rabbits injected with a toxin called carbon tetrachloride..

The toxin caused liver toxicity in rabbits, and after the introduction of sauces based on coriander seeds and coriander leaves, the results showed that toxicity levels in rabbits were reduced.

Research has shown that eating coriander seeds and leaves may help protect people from liver and kidney toxicity caused by various xenobiotics. This means that the inclusion of coriander seeds in your regular diet can help prevent chemical poisoning of the liver and kidneys..

Coriander seeds can help treat colds and flu.

Coriander seeds are full of essential vitamins such as beta carotene, folate, and vitamin A, which can help prevent colds and flu.

The spice is also rich in vitamin C, an antioxidant that supports the cells of your immune system. According to the United States Department of Agriculture (USDA), a 100-gram serving of coriander seed powder contains nearly 30 percent of the recommended daily intake of vitamin C.

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