Here are the main points of a disease prevention strategy that will help parents of frequently ill children protect their baby from another illness.. So, we took into account all the factors?

In addition to hardening, training is excellent at preventing disease.. Studies show that regular, moderate exercise can reduce the number of episodes of colds during the year by 25-50%..

Sleep is the head of everything. Make sure your baby sticks to the schedule and gets enough sleep, as sleep deprivation almost doubles the risk of getting a cold or flu at the earliest opportunity.. Most toddlers need about 14 hours of sleep per night.; for preschoolers - already 11-13 hours.

Hygiene. Regular hand washing dramatically reduces the risk of respiratory and gastrointestinal infections, so get your child into this healthy habit as soon as possible.. Tell your toddler that sharing with others is good, but not with a cup, towel, or toothbrush.. Teach your child to keep their hands away from the face: with colds and flu, viruses enter the body through the nose, eyes and mouth.

Provide your baby with nutritious and balanced nutrition. A diet rich in colorful fruits and vegetables will help strengthen your child's immune system. Choose fresh foods rich in vitamin C (broccoli, strawberries, and oranges) as well as vitamin D (sea fish, fortified milk and cereals). Give him yogurt with active cultures of beneficial bacteria (probiotics), which will also help protect the child's body from disease..

nedug. ru.