Why not take a complex of vitamins, with the exception of one - the answer of Dr. Komarovsky In the fall, when the weather is cloudy, cold, often not only health, but also people's mood suffers. Many people wonder whether it is necessary to consume vitamins, and what to do to feel good Dr. Evgeny Komarovsky, based on WHO data, recommends paying close attention to your diet and diversifying it as much as possible. He told about this on the air of the "

WHO argues that it is necessary to prefer a complete and varied diet to taking complex vitamins. But the WHO has an exception only for vitamin D, which is harmful to get from the sun..

The doctor explained that a complete and varied diet is a variety of food groups:.

That is, you need to eat something meat, something dairy, vegetables, fruits, cereals. Here's a varied diet and you don't need any vitamins..

And if we talk about mental health, then Komarovsky advises to learn how to distract from the negative:.

See the source of negative information: neighbor, TV, boss at work. You need to do everything to neutralize the source of negative information..

It is also important to understand, the doctor says, that physical activity, healthy sleep and beauty are what we really need to maintain mental health..

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