In our body, all processes occur due to vitamins, they are biologically active substances. In our body, some vitamins can accumulate, some are constantly used up. Therefore, it would be good to take vitamins in courses so that they are always present in our body.. Food plays the main role, it must be as natural and healthy as possible.. If the food is varied, then it is possible to obtain the required amount of trace elements and vitamins from the products.. Take vitamin A for good health, it does play an important role in our body.

Unfortunately, studies have shown that our products contain a very low amount of vitamins and minerals. Therefore, only from food we are not able to get the nutrients we need.. In this case, you need to think about additional intake of organic vitamins.. Those vitamins that are sold in pharmacies are often synthetic and they cannot benefit our body. Vitamins are divided into two classes: water-soluble and fat-soluble. Fat-soluble ones are absorbed in our body only in the presence of fat, any high-quality oil will do.

How, when buying, determine which vitamin is synthetic and which is organic? Always look at the name. It is also very important that different oils are not present in the vitamin, it must be in its pure form.. So, the correct names are beta-carotene, a carotenoid, are of plant origin.. Carotenoid is a provitamin that is involved in the formation of complete vitamin A. Vitamin A of animal origin - retinyl, retinal, retinol. If you see the word acetate, then it is a synthetically produced vitamin, for example, retinol - acetate. It happens that the complex of vitamins contains, say, all organic, except for example one or two components, of course it is no longer worth buying such vitamins.

How much of this vitamin do we need The data is very different, however, you need to take at least 4000 M.

What work does this vitamin do Inside our body, it participates in various biological processes.. Vitamin A is a strong antioxidant. It is also an anti-oxidant. Oxidation Causes Many Diseases. Another acidified environment is called acidosis..

In an acidified body, a process such as putrefaction and decomposition occurs, which especially attracts parasites. Even oncology can develop in such an environment.. Eating large amounts of animal protein, premium flour, and white sugar can cause rotting in the body. Such products create a lot of mucus in the body and, accordingly, putrefaction.. It is vitamin A that is involved in the breakdown and elimination of these bad substances from our body..

With a lack of vitamin A, diseases such as vitiligo occur, there may be various cracks, dry skin occurs. In a word, skin diseases appear. Taking vitamins A and E also solves a very serious problem - eczema. Eczema manifests itself when a large amount of toxic substances has accumulated in the body.. Therefore, the body tries to remove them through the skin..

Thyroid problems and poor eyesight indicate a lack of this vitamin inside the body.. With a deficit, it will be difficult for menopause. As seen, vitamin A is really essential for good health..

However, before taking this vitamin, it is necessary to cleanse the liver and intestines.. Only after that, all vitamins will be well absorbed in the human body.. Otherwise, having bought vitamins, you will simply throw your money down the drain, since there will be no benefit from taking them..

Where is vitamin A found? Vitamin A is abundant in fish oil, butter, egg yolk and milk cream.. You cannot eat a lot of such products, so you should take care of taking additional organic vitamin.

Of course, along with the use of the vitamin, you also need to get this vitamin from food.. Most of all it is found in carrots, mountain ash, parsley, spinach and sorrel..

If you want to prolong youth and have beautiful skin, take vitamins A and E. Take care of your health.

nedug. ru.