Nutritionists once again pointed out the product that helps to lose weight more than others.. Experts suggest drinking more water. Ordinary water has a lot of unique beneficial properties for health, so doctors recommend drinking it in sufficient quantities at the rate of 30 ml per 1 kg of body weight.. All athletes drink a lot of purified water without gas and their physique is proof that water has a beneficial effect on the body..

Another advantage of water is that it has no calories and no matter how much a person drinks, he will not recover from it.. It is worth noting that our body consists mostly of water, which means that to maintain life, we only need water..

We must not forget that water cleans well the digestive system and the entire body as a whole.. Of course, plain water does not have a burning effect on fat cells, like lemon juice, but it will cope with toxins and food "

If you want to lose weight, drink water Dietitians say that 1.5-2.5 liters of water per day will help an overweight person to budge and feel lighter within a day. Moreover, a sufficient amount of water significantly reduces appetite and this will allow the losing weight to get rid of the constant feeling of hunger, which will ultimately affect his weight.

After a week of drinking plain water, a person can see minus 2-3 kg on their scales. At the same time, he does not have to starve himself or exhaust his body in the gym.. You just need to drink a glass of purified water 7-8 times a day, but if the body weight is too high, then the amount of water should be more.

Advice from a professional nutritionist To lose weight, you should drink hot water (not boiling water), 1 glass per hour in small sips. This will allow you not to torment yourself with thoughts about food, and at this time your body will effectively burn previously accumulated fat and not stock up on new fat from consumed foods, since hot water for our brain acts as food. Thus, you will be able to deceive yourself, but for the good of yourself..

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