Almonds turned out to be the most useful nut for almost all people The most useful nut for almost all people turned out to be almonds.

A cardiologist told about this in detail.

Almonds contain a large amount of magnesium and zinc, moreover, this nut rarely gets into the intolerance zone.

Therefore, the fruit is suitable for consumption without contraindications for almost all people..

Cardiologist also cites walnuts, pecans, and macadamias as beneficial. A person needs to eat a handful of nuts every day, but for this, the fruits need to be prepared.

It is recommended to soak raw and dried nuts in cold water overnight.. In the morning, the fruits should be washed and dried with a napkin.. Thus, phytic acid will be leveled in nuts, which takes iron, zinc, magnesium and calcium from the fruit, the doctor explained..

Eating nuts on a regular basis has a beneficial effect on brain function.

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