A balanced diet will help prevent diseases such as ozena.

Consume as many warm liquids as possible, such as tea, fruit drinks, compotes. Tea with lemon and cranberry juice are especially useful.. If possible, add natural honey to them, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Limit mucus blocking: dairy products; cereals; sugar; potatoes and other starchy root vegetables.

At the same time, it is necessary to introduce into the diet foods that have anti-inflammatory, immunomodulatory and antibacterial properties: pineapple, sources of omega-3 fatty acids (fish, nuts, eggs, fish oil, flaxseed and flaxseed oil), garlic and apple cider vinegar.

With the lake, to strengthen the body's defenses, you can use diet number 15.

Diet number 15 has no specific indication. Its main goal is to prepare the body for a normal diet after illnesses and therapeutic diets.. Diet number 15 is recommended to be used during the recovery period, when there is a restoration of strength and the normalization of the functions of all organs and systems.. For these processes to take place faster, a person needs nutrition that meets all of his physiological needs.. This is the diet that this diet offers..

The amount of proteins, fats and carbohydrates in the diet corresponds to the usual diet for a person who is not engaged in physical labor. The calorie content of the diet is 2400-2600 kcal. The amount of vitamins in the diet is increased. The limitation is insignificant: they extend, perhaps, to very fatty and spicy dishes. Recommended diet - 4 times a day.

Menus and foods allowed on diet 15:.

- all types of flour products,.

- all types of first courses on not very fatty meat or fish broth (soups with vegetables, cereals), dairy, fruit soups) meat and fish in any form,.

- sausages, sausages and wieners,.

- milk and dairy products,.

- kefir or other fermented milk products - required,.

- hard-boiled and soft-boiled eggs,.

- all types of cereals,.

- pasta,.

- legumes,.

- all types of vegetables and fruits (raw, boiled, baked, fried),.

- juices from vegetables and fruits,.

- infusion of wild rose and wheat bran,.

- tea, coffee and cocoa,.

- butter and vegetable oil.

On diet number 15, it is forbidden: fatty meat, refractory fats, mustard, pepper.

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