There are several ways to normalize blood pressure at home without medication: by performing simple exercises, performing elementary physiotherapy procedures, or using decoctions or infusions of herbal preparations. You can also quickly stabilize blood pressure (BP) with the help of special medications..

It is possible to independently normalize blood pressure not only urgently when its sudden abrupt increase is recorded, but also in the long term with the help of daily procedures. Some patients manage to permanently lower blood pressure by changing their lifestyle and activity regime, eliminating risk factors for hypertension, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net What is blood pressure This medical term denotes the force with which the blood presses from the inside on the walls of arterial vessels: the higher the pressure inside the vascular bed, the higher the number is shown on the dial of the manometer. Normal blood pressure ranges from 100-110 / 65-70 to 139/89 millimeters of mercury (mm Hg). st. or mm Hg).

The first digit reflects the pressure in the arteries at the time of contraction of the heart - systole. It is called, respectively, " The second digit is fixed at the moment of complete relaxation of the heart, the pressure in the vascular bed is minimal - this is diastolic pressure (DBP), which is also called lower (vascular, renal).

When the child's pressure rises or falls, it is not recommended to self-medicate. It is necessary to seek advice, even if the change in blood pressure was registered only once.

If blood pressure is fixed at values \u200b\u200bwhen the lower threshold of the norm is not exceeded (less than 100-100 and 65-70 mm Hg. st. ) - talk about hypotension. If the measurement indicates pressure values \u200b\u200bof more than 140/90 mm Hg. st. - there is reason to suspect the presence of arterial hypertension.

Both cases require intervention in order to normalize blood pressure.. With hypotension, the delivery of oxygen and nutrients to organs and tissues suffers, and with hypertension, the load on them increases, there is a risk of developing cardiovascular complications.

Why does blood pressure rise or fall? Blood pressure figures can change against the background of any diseases or without connection with the underlying pathology.

If the deviation of blood pressure from the norm is a complication of hormonal diseases, diseases of the central nervous system or neoplasms, for example, of the thyroid gland or adrenal glands, such hypo- or hypertension is called secondary. Curing the underlying disease in this case will stabilize the blood pressure..

If the change in pressure is not associated with any pathology, it is called primary or essential.. Essential hyper- or hypotension is a consequence of the breakdown of internal regulatory mechanisms. Treatment of such a pathology is more difficult, since it is almost impossible to establish the root cause, and therefore eliminate it.. However, lifestyle changes and risk factors can help keep BP numbers under control..

The main risk factors for hypertension are:.

long experience of smoking;

low physical activity;

alcohol abuse;

a diet rich in spicy, spicy foods, fatty, fried, smoked, overly salty foods;

overweight;

persistent psycho-emotional overload;

chronic physical and intellectual overstrain.

If blood pressure is fixed at values \u200b\u200bwhen the lower threshold of the norm is not exceeded (less than 100-100 and 65-70 mm Hg. st. ) - talk about hypotension. If the measurement indicates pressure values \u200b\u200bof more than 140/90 mm Hg. st. - there is reason to suspect the presence of arterial hypertension.

Risk factors for developing hypotension:.

hereditary predisposition;

prolonged stress;

excessive physical and mental stress;

head injury;

the presence of chronic, constantly recurrent diseases of the nasopharynx;

severe infections in childhood;

occupational hazards.

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