Some argue that oily foods make skin look younger and more elastic.. Others say that fat is bad not only for the skin, but for the whole body.. How fatty foods really work on the skin and how harmful they are?

According to cosmetologist, dermatologist Lilit Harutyunyan, there is no connection between fatty foods and skin elasticity, that is, fat does not make the skin more elastic: on the contrary, the more correct a person eats, the healthier and more beautiful his skin, the cosmetologist believes.

According to her, fatty foods provoke excessive activity of the sebaceous glands, making the already oily skin even more oily and shiny.. True, oily skin ages later, and wrinkles on it do not appear as quickly as on dry skin, but in any case it does not need excess fat..

According to Lilit Harutyunyan, in order to have healthy and elastic skin, you need to eat right: instead of fried, there is boiled or steamed, and there are also many fruits and vegetables rich in vitamins, which are beneficial not only for the skin, but also for the whole body..

“If you eat like this, you yourself will notice that the skin just starts to glow,” said the beautician.

Protein, according to her, is also needed by both the body as a whole and the skin in particular, therefore, the specialist does not consider it correct to exclude meat from his diet.. For a while, you can eat only fruits and vegetables, and this will cleanse the body of toxins, however, protein still plays a large role in the body, and its absence can harm health and make the skin less elastic and beautiful.

aspekty. net.