TOP-5 reasons to start the morning with a cold shower Invigorates and protects the body.

The benefits of a cold shower for the human body have been known since time immemorial.. But in recent years, the popularity of this procedure began, unfortunately, to fall.. Not many people want to substitute their bodies under ice-cold water instead of comfortable warm jets.. info with link to joinfo. com.

Water itself has incredible healing power.. Therefore, absolutely all water procedures benefit the human body.. Of course, many people cannot even imagine taking a cold shower every day of their own free will.. But still, if you decide on this, the body will thank you so much.. How the body will react if you give up a hot shower at least for a while.

Increases the body's defenses A study conducted by scientists at the Academic Medical Center Amsterdam showed that people who regularly take cold showers are 29% less likely to miss work or school due to illness.

Cold showers are considered a preventative measure against colds, flu and other infections.. Researchers believe that the increased metabolic rate that results from the body trying to keep warm activates the immune system and releases more white blood cells in response..

Therefore, it can be assumed that people who regularly take cold showers are less likely to get colds, flu, and even some forms of cancer..

Blood circulation is activated Good blood circulation is vital for cardiovascular health. Alternating hot and cold water while showering is an easy way to boost blood flow. Under the influence of low temperatures, veins and arteries narrow and shrink. This helps the blood flow at a higher pressure for a while..

At the same time, the pulse quickens.. This allows blood to circulate rapidly to vital organs to warm them, thereby increasing overall blood circulation.. And this reaction will continue even after you get out of the shower..

At the same time, good blood circulation prevents problems such as hypertension, hardening of the arteries and the appearance of varicose veins..

Increased production of endorphins Because cold showers activate the sympathetic nervous system and increase the availability of neurotransmitters such as norepinephrine and endorphins, people are less likely to experience symptoms of depression after swimming in cool water.

Cold showers have many mental health benefits. It definitely gives the body extra energy and vigor.. The heart begins to beat faster, and the rush of blood through the body helps to get rid of the nap of the past night.. In addition, while there is not a lot of research to support this, many people find it reduces stress..

Reduces the perception of pain Blood vessels constrict when exposed to cold water, thereby reducing swelling and pain. Nerves will also not send signals to your brain as quickly, which will ultimately reduce pain perception..

Metabolism improves Brown fat, in contrast to white, is actively involved in burning energy. Exposure to cold naturally stimulates its production. Visceral fat cells burn glucose to produce as much heat energy as possible.

Having more brown fat leads to more energy burn per second and therefore promotes weight loss. As a result of this process, as well as high blood pressure and body temperature, chemical reactions in the body will occur faster than they would without regular cold showers..

Increased metabolism means that any process in the body will become more efficient.. Which will lead to more weight loss and growth or muscle recovery.

Heals the skin It is well known that hot water dries out skin and hair. On the other hand, a cold shower can make the hair shinier and the dermis healthier by tightening the pores, preventing them from blocking, and thereby reducing the risk of acne..

Cold water also promotes detoxification, which is the removal of toxins and waste products from the skin.. This procedure has a beneficial effect on the dermis, which becomes cleaner and younger..

In addition, cold water closes the hair cuticle, which makes the hair stronger and prevents the accumulation of impurities in the scalp.. Strengthening follicles prevents hair loss.

Stimulates hormone production Cold showers have the ability to increase hormone production and activity by stimulating the glands. For example, such a procedure can be of great benefit to the reproductive system (especially male) when trying to conceive a child.. Bathing in cool water helps regulate the endocrine system (including the adrenal and thyroid glands).

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