Doctors have named a way to preserve youthful skin without cosmetics.

TV presenter Natalya Tarasova, Doctor of Medical Sciences Tatyana Shapovalenko and invited guest, professor-cardiologist Vladimir Podkhomutnikov on the air of the program " Issue published on YouTube.

Medical experts said that in order to maintain youth, the body must have a sufficient collagen content.. Podkhomutnikov called meat one of the most collagen-rich foods, so it should be included in the diet.. Also, he says, a large amount of easily digestible collagen is found in fish..

The second important factor for preserving youth is sleep, which should last at least 7 hours a day.. Doctor Shapovalenko urged to go to bed no later than 23 hours and try to make deep sleep. Also, doctors urged to regularly engage in physical activity.

Shapovalenko and Podkhomutnikov explained that the use of water also affects collagen synthesis. The cardiologist emphasized the need to choose a high-quality and well-mineralized fluid.. Such water, according to him, normalizes the acid-base and water-salt balance of the body..

Experts also explained that collagen deficiency leads not only to mimic wrinkles, but also to other health problems: vascular diseases, fragility of bones and joints, visual impairment..

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