Abnormal heat causes a lot of trouble for the inhabitants of the country. To make it easier to endure such weather, doctors advise, at the slightest opportunity, to take off your shoes and walk barefoot, replace ordinary water with water-containing vegetables and fruits, and remove accessories and small decor from the house..

Of course, experts advise walking barefoot not on hot asphalt, but on grass. There are a large number of points on the feet that are responsible for the internal organs.. When a person walks barefoot, these points are affected. As a result, blood circulation improves, the general tone of the body rises, and even cell renewal begins..

Plain water can be replaced with hydrous vegetables and fruits such as cucumbers, tomatoes, watermelon. Thanks to them, the body receives an additional portion of vitamins and minerals.. Hot green tea, which southerners drink, is also useful in the heat: it regulates heat exchange.

It is not recommended to eat foods that warm from the inside, such as honey and lard. Before going to bed, avoid " Products with a light astringent taste - persimmons or bananas and all green and white fruits and vegetables - cool the body and help to adapt to the heat.

Those who like to chill in the river should bear in mind that diving into the water is not recommended.. The temperature difference can provoke a spasm of the blood vessels of the heart. Therefore, before water procedures, you need to cool down in the shade.. It's not worth getting under an ice shower either.. Cold water narrows the blood vessels, and then expands even more.. In the heat, it is better to take, oddly enough, a warm shower.. When a person gets out of the shower, the ambient temperature will seem lower than it actually is..

It is advised to remove accessories and small decor from the house.. Given the frequency with which windows are opened in the heat, these delights will only collect dust.. If some of the rooms are on the sunny side, you can close the windows with blackout curtains, but this is ineffective. It is best to use foil, which must be secured to the outside or inside of the window.. Foil reflects heat and light well and will significantly reduce room overheating.

What is advised to do in the heat:.

Drink green tea.

Be on the beach.

Wear light, light-colored clothing made from natural fabrics.

Are more in the shadows.

Eat ice cream.

Use less makeup.

Do not drink in the heat:.

- beer (it just causes dehydration) - strong coffee (overloading of blood vessels) - alcoholic cocktails with vodka (the heart can not stand it). But dry white wine, diluted in half with mineral water, you can.

lady. siteua. org.