The nutritionist listed 5 useful properties of turmeric. The use of turmeric has a positive effect on the state of blood vessels, skin and psyche.

Nutritionist and physician Josh Ax lists five ways this spice can improve your health.

“Turmeric is one of the best nutrients in the world, whether we are talking about powder, extract or tablets.. What turmeric does to the body is amazing, ”the Daily Express quoted Aks as saying..

The doctor explained that regular consumption of turmeric helps protect against blood clots.. Studies have shown that the spice can reduce the risk of platelet pooling. Ax advises adding more turmeric to their diet for those with diabetes. Seasoning can help avoid spikes in blood sugar.

Spice is a natural anti-inflammatory and antioxidant agent. In this regard, it will be useful for certain skin diseases.. A turmeric mask to help give your face a glow.

Eating More Turmeric May Avoid High Blood Cholesterol. This spice is also considered to be a natural pain reliever..

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