Running can definitely be called one of the most effective methods of getting rid of excess weight, since in the process there is an even distribution of the load between all muscle groups, and the increase in breathing and heart rate contributes to the activation of metabolic processes and the burning of body fat.

In addition, another positive consequence of regular jogging is the strengthening of the leg muscles and a graceful figure without pumping specific muscle groups.. At the same time, it is absolutely not necessary to jog in the open air (weather conditions do not always contribute to this), a treadmill for weight loss can be no less effective..

Benefits for the body First of all, running is useful in that it helps to strengthen individual muscles and the body as a whole.. Daily jogging helps to increase the useful volume of lung tissue, oxygenate the blood, strengthen bones, blood vessels and heart muscle.

Why can't you lose weight

Many people who want to lose weight enthusiastically put on tracksuits, take regular runs, but do not achieve results.. And this is not surprising, because running for fifteen to twenty minutes a day is simply unrealistic to lose weight (due to a number of physiological characteristics). This circumstance often becomes the cause of disappointment and refusal to study..

When jogging (at low speed), glycogen (sugar deposited in the liver) acts as a source of energy for muscle tissues. Its reserves, as a rule, are enough to nourish the muscles during active loads for thirty to forty minutes..

If the duration of a run does not exceed these values, the body simply uses up part of its glycogen reserves, and at the first meal it will replenish them again.. In this case, body fat will remain intact, and weight loss will not occur..

How to run to lose weight As a rule, fat deposits begin to be used by the body as a source of energy at the moments of blood flow to adipose tissues and an increase in the oxygen concentration in them. At the level of sensations, characteristic fatigue and heavy breathing can indicate this..

Therefore, to actively burn fat, you need to jog for at least fifty minutes (ideally, at least an hour). In this case, an intensive process of splitting fatty tissues will begin to occur in the body.. At the same time, it is not recommended to run for more than seventy-five minutes.. This is due to the fact that a large amount of energy is needed to break down fats, and the body can switch to receiving the missing energy from proteins, which will lead to loss of muscle mass..

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