I am sure that you will agree that our eyes are the main source of information perception.. A lot of vital activity is associated with the eyes, pleasant, necessary, valuable, useful. We look, consider, catch - without even thinking about what a complex process it is and how many different organs and systems are involved in it, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net And what a tragedy, when your vision starts to deteriorate, you immediately feel inferior, you have to wear lenses or glasses, which also do not always and do not save everywhere... But you can devote your eyes just a couple of minutes a day, and the risk of deterioration in vision will be much lower....

Be sure to follow the daily routine: you should go to bed no later than 22:00 and get up at sunrise;

Avoid heavy eye strain, try to get some sleep during the day, or at least close your eyes for a few minutes every 2-3 hours;

Try to spend some time without glasses, especially looking at objects in the distance, walking in the fresh air is also worth without glasses.

Do not forget that carrots, blueberries and olive oil are good for vision, in addition, it is better to follow the general rules of a healthy diet: no excess of fatty, fried and flour;

Flush eyes with warm water in the morning and before bed.;

Try not to sit at the computer unnecessarily, devote less time to TV;

Exercise eye exercises:.

If possible, do a point-by-point massage (for this it is better to contact a manual therapy specialist);

Eliminate heavy physical exertion and especially stress, nerves also greatly affect vision;

You can devote some time to oriental practices and recipes of alternative medicine, which offer their own ways to combat vision loss.. In particular, you can try the Indian trataka exercises, which consists in clearing the vision by focusing it on some object (usually a candle flame) until tears appear..

lady. siteua. org.