Healthy lifestyle fans and vegetarians prefer muesli and bread with seeds. They know how great their energy value is.. Vegetable fats of seeds bring into our body not only energy, but also many vital biologically active substances. Moreover, each type of sunflower seeds is useful in its own way..
Why sunflower seeds are useful Sunflower seeds are a storehouse of magnesium, potassium, calcium, phosphorus and iron. There was also a place in them for antioxidants - fashionable fighters for our longevity. The most popular of these is selenium, it strengthens the immune system.
Benefits of Pumpkin Seeds Pumpkin seeds are a rich source of zinc, an element that stimulates the brain. By the way, if there is no zinc deficiency in the body, then ARVIs are cured much faster.. In addition, it is a centuries-old natural remedy against parasites: they contain cucurbitin, which is poisonous for them, which is harmless to humans..
How useful is sesame Kozinaki, halva are made from sesame seeds (sesame), they are added to sweets, sweets and pastries. And they also get valuable sesame oil.. It is useful to feast on sesame for the prevention of osteoporosis. 100 g of seeds - 1100 mg of calcium! It is better to eat it raw, but you can also dry it in a skillet.. Without oil, of course: sesame oil itself is rich.
Benefits of flaxseed Flaxseeds taste a bit like nuts and are sometimes added to baked goods. They are rich in fatty acids and fiber, as well as B vitamins, vitamin E, iodine and calcium, zinc and iron, magnesium, phosphorus and other useful minerals.. By themselves, they are rarely eaten, but in folk medicine they are used often and actively. Especially in the treatment of diseases of the gastrointestinal tract: they perfectly help to cleanse the body of toxins and excess cholesterol and establish normal digestion.
Editor's tip. Remember that seeds are fatty and high-calorie food, so you should not get carried away with them.. And it is also contraindicated to use them for those who suffer from gastritis and peptic ulcer.
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