Many today spend the whole day at their desk, and after returning home, sit on their favorite sofa in front of the TV, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net This is very dangerous, scientists from the University of South Korea warn. Studying the lifestyle of 139 thousand people, experts found that those who enjoy a sedentary lifestyle have an increased risk of getting fatty liver disease - hepatosis.

People who abuse fatty foods, alcohol, and take many medications are also prone to this disease, in which organ tissue is replaced by fat.. But, as it turned out, lack of physical activity can also lead to illness, even if a person eats normally and does not drink alcohol..

Among physically active people, there are 20 percent fewer of those who suffer from this ailment, experts say.. Scientists advise going to the gym, swimming pool, and also not being lazy to walk.. In their opinion, a person must walk ten thousand steps a day.. The pedometer will help you to count them..

nedug. ru.