Dutch scientists from the University of Wageningen have found that eating fish and seafood once a week can protect against the development of dementia, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net The study examined the eating habits and lifestyle of 286 older people. When the participants died, their brains were examined for dementia and Alzheimer's.. Results showed that people who had a diet rich in fish and seafood had healthier brains.. It also showed less of the negative changes that usually occur with Alzheimer's..

A diet rich in seafood lowers the risk of cognitive decline, experts say. This effect is due to the high amount of omega-3 fatty acids found in fish, which play an important role in maintaining brain health..

It is noted that these properties do not apply to fish oil.. While seafood may prevent memory and thinking problems, there is no evidence that fish oil supplementation reduces the likelihood of developing dementia..

aspekty. net.