Several important rules, the observance of which will help to avoid the disease during the epidemic.

12 tips for surviving colds and flu:.

Use disposable items If someone from your household is sick in your apartment, give him disposable items for a while. This primarily applies to plastic dishes, paper towels, handkerchiefs. This simple method will stop the spread of germs and viruses to the rest of the family..

Wash your hands as often as possible Soap is a key way to reduce your risk of colds and flu. Germs literally swarm on people's fingers (from dirt, touching doorknobs in public places, and so on), and you can easily transfer the infection from hand to mouth or eyes. Most viruses spread this way.

Stock up on medicines in advance Of course, it makes no sense to stock up on the most solid and expensive drugs, especially since you (let's hope! ) you won't get sick. But just in case, you always need to have supplies of first aid on hand so that at the very initial signs of the disease you can stay at home in bed, and not rush to pharmacies in search of medicines.. In the first case, you will get back on your feet in a couple of days, in the second, you will only aggravate the situation and lie in bed for several weeks.

So check in advance if you have pain relievers, decongestants, and fever medications at home.. Don't forget about soap, hand sanitizer, and pharmacy herbal tea. Check if your thermometer is working.

Assess Your Symptoms Cold or Flu? Before starting treatment, it is important to know exactly what kind of condition you have.. Colds tend to be milder. Starts gradually and develops incrementally. Cough and runny nose soon appear.

Influenza starts suddenly and is usually more severe. Its companions are fever, aches and aches in the body, exhaustion, high temperature.

Treat pointwise There is a huge selection of medicines for colds and flu in pharmacies today. Including many so-called combined drugs that promise several effects in one tablet at once - for example, a decongestant, an analgesic, against a cough... Such " Instead, choose a drug that targets your specific symptoms..

Take antibiotics away from viruses Viruses cause colds and flu. Antibiotics are meant to treat bacterial infections.. Accordingly, trying to fight the flu with antibiotics is not just useless, but even dangerous.. Not to mention the fact that antibiotics themselves do a lot of harm to the human body..

Protect your nose first Every time before going outside, lubricate your nose with oxolinic or interferon ointment, this will create a barrier for infection and prevent it from penetrating the mucous membranes of the nasopharynx. It is from there that viruses enter the bloodstream and spread throughout the body..

Do not ignore natural and folk remedies Until now, nothing has been invented for sore throat better than a spoonful of honey and butter with hot milk. And applications of calcined salt in a scarf for a sore throat. And vitamin C (most of all in citrus fruits, bell peppers, sauerkraut, cranberries, lingonberries) can significantly shorten the duration of your cold..

Drink as much hot liquid as possible.This will help the mucous membranes, unclog the sinuses and make it easier to inhale.. Water, broth and fruit drink made from frozen berries are the best choice. Herbal teas warm up the respiratory tract well.

10. Use antiviral drugs They will help you get back on your feet as quickly as possible.. You can achieve the greatest therapeutic effect if you take such a remedy within 48 hours of the onset of the first symptoms..

eleven. Give up alcohol Contrary to popular belief, alcoholic beverages do not kill viruses, but on the contrary - they reduce the activity of our immune cells, which must fight infection.

12. Stay home if you are sick There are no irreplaceable people. If you miss a couple of days at work due to a cold, your office will not close and your business will not crash (even if you are sure otherwise). So take your condition seriously - it is better to skip a few days due to a cold than a few weeks due to complications Not to mention the fact that when you are sick at work, you can transmit the virus down the chain to colleagues.

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