Experts have come to the conclusion that the main thing is the diet.. Let's figure out how you need to adjust your menu in order to achieve an excellent result.. Nutritionists say exhausting diets will not help you defeat excess weight.

What then can help? So, here is a list of 6 basic habits that help to effectively lose weight Rule number 1 Forget about diets, experts categorically say. In their opinion, many diets are effective only for a while, and some can even harm and lead to the appearance of chronic diseases, and as a result - to even greater weight gain..

Rule # 2 Eat only at the table.

Seemingly simple rule, but how much harm to the figure if it is regularly violated.

Nutritionists say that eating at the table helps a person feel in moderation and not overeat..

Rule number 3 Chew thoroughly Many people are used to treat it with humor. However, doctors have long proved that the better the food is chewed, the faster a person is satiated, which means he will not eat too much..

Rule number 4 Replace some of the products with similar, but more useful Everything is easier just. For example, do you like sweet soda. Agree, such drinks will not add harmony. And if you replace it with cool water with the addition of lemon, the body will immediately feel good.

Rule number 5 Stop cooking a lot Huge pots of soup, mashed potatoes and a bowl of cutlets, of course, will save you from cooking for a while. But, as experiments show, the more food in the refrigerator, the more a person eats..

Rule number 6 Eat on time Everyone has long known about late dinners. But it turns out early breakfasts are also harmful.. The fact is that fats are practically not absorbed at night, which means they are deposited in the abdomen, hips and priests.

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