Convulsions - involuntary muscle contraction, appear not only in people involved in sports, but also in people suffering from varicose veins, metabolic disorders and some diseases of the spine. As a rule, in athletes, cramps occur when muscles are overstrained.. The appearance of seizures can be triggered by a lack of nutrients and vitamins in the body, mainly with a deficiency of such important trace elements as potassium, magnesium and calcium; and lack of vitamins of group B, E, D, A. If you are experiencing cramps and are unsure of how to fix it, follow these tips to help you strengthen your muscles and overcome painful muscle contractions during cramps..

Take in micronutrients and vitamins It is very important to get enough for the body of three micronutrients - calcium, potassium and magnesium.

Tip: In order for your body to get the necessary amount of calcium, you need to eat three or four servings of fermented milk products or other foods containing calcium, such as vegetables, salmon fillets or orange juice per day. To replenish the required amount of potassium in the body, it is enough to eat avocados or potatoes, tomatoes, melons, bananas, white beans. Yogurt supplies the body with both calcium and potassium at the same time. Finally, magnesium is found in foods such as legumes, nuts, seafood, whole grains and chocolate..

Drink plenty of fluids One of the common causes of seizures in athletes is dehydration.. During sports, it is important to constantly replenish the body's water reserves, which come out with sweat.. Fluid is essential for maintaining muscle function and helps to facilitate contraction and relaxation of muscle fibers. If you experience seizures during or immediately after exercising, talk to your doctor.. Seizures may indicate signs of atherosclerosis when the muscles are not getting enough oxygen.

Tip: Drink at least 8 glasses of clean water a day. During exercise, drink 90 to 150 ml of pure water every 20 minutes.

Caffeine banned This is far from news, caffeine causes the so-called " Therefore, we strongly recommend that you do not take caffeine, as it deprives your muscles of the opportunity to receive the precious fluid they need.. In addition, caffeine constricts blood vessels, reducing blood flow to muscles, and also limits the absorption of magnesium in the body..

Magnesium We have already written about its necessity above, but now we are talking about the additional intake of the trace element magnesium in the form of tablets, powders, and the like..

Tip: Check with your healthcare professional before purchasing magnesium for supplemental use.! To reduce the lack of magnesium in the body, it is enough to take 100-400 mg of magnesium per day with food..

Quinine Quinine may be prescribed by your health care provider to help the body overcome painful cramps. However, you must remember that even the doctors themselves are still arguing with each other and cannot come to a consensus about the benefits of quinine.. Remember, in high doses, quinine can cause dizziness and blood problems.. Toning soda drinks (fizzy) contain a small amount of quinine and therefore will not harm the body, but will help you overcome painful cramps.

Tip: One or two glasses of baking soda before bed will help prevent nighttime cramps..

Glucose-electrolyte drinks During heavy physical exertion, many athletes take glucose-electrolyte drinks (electrolytes), for example, such well-known brands of sports nutrition as " However, remember that glucose electrolyte drinks are high in carbohydrates.. Glucose electrolyte drinks help prevent seizures that occur due to electrolyte imbalances in the body.

As mentioned above, magnesium is also useful in those cases when, after heavy physical exertion, the muscles cannot relax..

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