In pursuit of a slim figure, we are ready to try absolutely all means. Alas, they are not always safe for health.. Nutritionist Svetlana Berezhnaya tells about very dubious ways to get rid of extra pounds:.
Fasting promoted by some " net 2. A raw food diet can cause serious gastrointestinal disturbances, malabsorption of fat-soluble vitamins and calcium. What can lead to hair loss, decreased teeth strength and bleeding gums.
Complete rejection of salt and sugar. Salt and carbohydrate balance is disturbed, which can lead to changes in the functioning of the heart and brain. Of course, the safe rate of salt per day according to the new norms recommended by the WHO is from 2 to a maximum of 4 grams. Its excess also leads to problems with blood vessels, but complete exclusion from the diet is fraught with disruption of intercellular metabolism.. Lack of glucose reduces brain activity.
Long-term mono-diets (for example, when a person eats only kefir or buckwheat). So you can easily bring yourself to vitamin deficiency and a strong decrease in immunity.. Mono-diets are good in the form of fasting days - once or twice a week, but it is "
Color diets (when a person for a long time makes a menu of products of the same color, for example, red or yellow). The body accumulates aggressive enzymes, which can cause problems with the liver and the production of bile..
Complete rejection of fats, proteins or carbohydrates. This is fraught with metabolic disorders, and as a result, serious hormonal disruptions.. In women, this can lead to irregularities in the cycle, in men - to problems with erection and a decrease in the ability to conceive..
Slimming tea abuse. Their manufacturers most often assure them of their " However, in reality this is not the case.. Most of them contain either diuretic herbs (for example, lingonberry leaf) or laxatives (senna herb, figs, etc.). ), or both together. With uncontrolled " Laxatives - lead to disruption of the natural intestinal microflora, which is responsible for immunity.
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