Do not forget about its calorie content..

Lard is a unique product, the benefits and harms of which are constantly being discussed.. Despite the fact that it is fat, it has been repeatedly proven: it is incredibly beneficial for our body, because it contains many vitamins and valuable substances.. info with a link to changeua. com.

Researchers from the University of Munich noted that lard contains arachidonic acid, which is part of the vital vitamin F. Thanks to it, blood circulation and the activity of the cardiovascular system are normalized, and this acid also strengthens bone tissue and the immune system..

Also, fat contains oleic acid, which improves the functioning of the liver and kidneys, and also prevents the development of atherosclerosis - a chronic disease in which the walls of blood vessels are affected.. After studying the composition of lard, scientists from Germany came to the conclusion that this product can be added to the list of beneficial animal fats and even recommended eating a small piece of lard every day, especially for people with heart problems..

Toxicologists from the Toronto Graduate School of Medicine also studied the microbiological composition of fat and found that it promotes the elimination of toxic substances from the body, in particular radionuclides..

But at the same time, do not forget that lard contains a lot of salt and calories, so scientists advise to do with a 30-gram piece at a time..

Nutritionists advise to give preference to salted lard, but smoked lard should not be carried away. When smoking all products, not only lard, harmful compounds are formed - phenols - they are carcinogens. Frying lard is also not recommended - during the frying process, it oxidizes and turns into triglycerides, which are harmful to the liver..

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