Scientists have identified a habit that shortens life by 28 years.

If you want to be healthy and live a long time, then researchers from Sweden strongly recommend that you give up the regular consumption of alcoholic beverages.. It turned out that this habit can shorten life by 28 years..

Scientists analyzed data on mortality and life expectancy of people who had alcohol use disorders. In total, the researchers studied the rates of more than a million people living in Sweden, Denmark and Finland.. As a result, experts have found that the propensity to constantly drink alcohol is a habit that significantly shortens life expectancy.. They found that life expectancy was 24-28 years shorter for those who abused this addiction.. American colleagues share the same opinion.. Researchers at the Mayo Clinic (Rochester, Minnesota) noted that regular drinking and frequent binge binges deal a serious blow to the entire body.. And it affects the lifespan of a person.. The experts clarified that alcohol consumption is considered unhealthy in men if they drink five or more servings in two hours, in women - if they drink four servings. As a reminder, the experts named the alcoholic drinks that can most of all hinder your desire to lose weight.. Earlier, the publication " It turned out that the safe dose differs in men and women and depends on the regularity of drinking..

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