While losing weight, you can face a number of problems..

Every day more and more people become adherents of a healthy lifestyle and try to get rid of extra pounds.. This is especially true with the approach of summer.. info with a link to the Correspondent.

Not everyone succeeds in losing weight quickly. 10 reasons why this happens, called nutritionist Ekaterina Kutina.

Why can't you lose weight.

You eat too little. A sharp decrease in calories is an alarm signal for the body and it begins to stock up.

You eat too much. Any food has its own calorie content, which should be taken into account.. For example, in 100 grams of nuts - about 600 kcal. It cannot be neglected.

You don't follow what you eat. According to a nutritionist, people who keep food diaries lose weight faster than those who do not..

Drink extra calories. Fresh, latte or a glass of wine are also high in calories. You can not eat, but drink extra calories at the same time.. Only clear water has no calories.

Eat low protein.

Research and practice shows that those who eat a high-protein breakfast experience less hunger during the day..

- clarified Kutina.

You overeat. Eating on the run, in front of the TV, with the phone, etc.. leads to overeating.

You don't drink water.

In one study, people who drank 500 milliliters of water 30 minutes before meals lost 44% more weight than those who did not..

- said Kutina.

You are not eating whole foods. Whole foods are very satisfying and long-lasting..

You neglect sleep. Lack of sleep is one of the most serious risk factors for obesity.

ten. You have been on a " If you have been losing weight for many months, the plateau effect could " Take a break, increase calories, get more rest and do some strength training.

Focus on nourishing your body, not depriving it, and let weight loss be a natural side effect..

- summed up Kutina.

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