Buckwheat porridge is one of the healthy dishes, but its use in some cases can have a negative impact on health.. As you know, buckwheat contains macro- and microelements and vitamins, but it is the high level of active components of buckwheat that determines its potential harm.

Buckwheat is distinguished by the fact that the nutrients in its composition (iron, potassium, magnesium, copper, zinc, vitamin B9, B6, B2, E, PP) are absorbed as efficiently as possible due to their complex. However, this ease of assimilation also has its drawback, since it affects the body's susceptibility to another important element - calcium.. According to the web edition "

“The buckwheat diet can be especially harmful for women over 45 when the risk of osteoporosis increases.. This effect is enhanced by the high content of iron and phosphorus in buckwheat "

In addition to women, buckwheat porridge can have a negative impact on the development of the child's body.. Doctors remind that with an excessive amount of phosphorus, or an insufficient amount of calcium in the diet, tribasic calcium phosphate is formed in the intestine, which is not able to be absorbed. For children, this condition is dangerous, since they need a lot of calcium to ensure active growth and sufficient bone mineralization..

Experts recommend eating buckwheat dishes in a specific order..

“For maximum benefit from all your food, you need to separate the porridge of buckwheat and calcium-containing products.. The minimum time interval between two such dishes should be 4 hours.. The most successful solution is a cottage cheese breakfast and a buckwheat dinner, ”the experts shared their advice.

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