Doctors told what is dangerous to do after eating for health Habits that are better to get rid of.

Some very popular post-meal habits can actually harm our health.. Doctors told why it is not worth having tea after a meal, and what else cannot be done on a full stomach.. info with link to Details.

The habit of having tea after a meal After a delicious and nutritious lunch, many people like to pamper themselves with goodies with tea or coffee. However, nutritionists say that you should forget about such a habit.. After all, this prevents the body from properly assimilating vitamins and minerals from foods that you have already consumed.. In addition, drinking tea with dessert impairs the conversion of proteins and fats and slows down the metabolism..

The habit of taking a nap after eating This option is harmful to people who want to keep their bodies in good shape.. After all, the habit of lying down after a meal guarantees the appearance of extra pounds and centimeters, as well as unpleasant "

The habit of physical activity after a meal For those who believe that this way you do not risk gaining too much, the bad news. Nutritionists say that being active right after a meal will only contribute to indigestion, pain and disruptions in the functioning of the digestive system..

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