Three daily habits that spoil your posture Unfortunately, due to a sedentary lifestyle and low activity, almost all people have problems with posture. But it is important not only from an aesthetic point of view, but also for back health.. And some everyday habits only make things worse.. What exactly? What habits spoil your posture You raise your shoulders a lot Severe tension in the shoulder girdle is the most common problem for office workers. After spending several hours in a row at the same table, we involuntarily change position: the back twists, the spine shifts to the side, and the neck strains unnecessarily. This position leads to slouching, headaches and other health problems.. When you work at the computer, make sure that your shoulders are down and your neck is relaxed.. Plus, remember to take regular breaks to exercise a little.. You sleep in the wrong position Posture is also affected by the wrong sleeping position. Even if you fall asleep in the correct position, during the night you can change your position and thereby jeopardize your back health.. This is most often due to uncomfortable sleeping conditions: temperature (too hot or too cool), uncomfortable pillow or mattress, etc.. Therefore, properly equip your sleeping place.. You hold your phone too low Reading news, watching videos, watching feeds on social networks are the usual things of an ordinary Internet user. We are used to sitting on our phones, not paying attention to how our posture, neck and back suffer at the same time.. As a rule, we hold the gadget below chest level, tilting our heads and lifting our shoulders, and all this can result in vision problems and serious posture disorders and curvature of the spine.. Earlier edition of the Comments reported on which exercises will help relieve back and neck pain.

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