Saltwater fish is rich in Omega-3.

Eating oily fish regularly helps prevent cardiovascular disease (CVD) in those at risk. These are those who, for example, either already have heart disease, or have had a stroke.. info with a link to grippua. com. ua.

This conclusion was made by researchers from McMaster University (Canada), having analyzed several large studies involving residents from more than 60 countries..

The most important ingredient in fish is omega-3 fatty acids, which are directly linked to a lower risk of serious cardiovascular diseases such as heart attack and stroke.. “Eating fish has a protective effect on people with cardiovascular disease,” says co-author Andrew Mente.. - At the same time, there was no similar benefit from eating fish in people without heart disease.. This study is essential for drawing up guidelines for fish consumption worldwide.. Increasing your consumption of oily fish may have a modest positive effect on the cardiovascular system in general. "

That is, in this aspect, fatty fish will bring more benefits to the heart than more or less healthy people without diseases of the cardiovascular system..

These results are based on data from four studies involving almost 192 thousand people, of which 52 thousand had cardiovascular diseases.. This is the only study to cover all five continents..

“This is by far the most diverse study on fish consumption and health benefits.. And the only one in which countries with high, middle and low incomes from all inhabited continents of the world are represented ”, - emphasizes the co-director of the study, Dr. Salim Yusuf..

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