American doctors have found that excess weight gain is associated not only with low physical activity and improper diet, but also with sleep patterns.. This was reported by the Express newspaper. At the same time, both lack of sleep and excessive sleep are dangerous.. During the study, experts found a clear link between five or less hours of sleep each night and a significant increase in visceral fat (fat around internal organs) in people under 40.. Also, eight or more hours of sleep are associated with an increase in visceral fat, which, in turn, is extremely dangerous, since it is associated with metabolic syndrome - a set of conditions that contribute to the development of heart disease. For weight control, doctors recommend getting six to eight hours of sleep every night, maintaining regular, moderate-intensity physical activity (at least 30 minutes), and eating a balanced diet.. Earlier it was reported that eating one apple a day before meals can help you lose weight. British woman lost 68 kg on her mother's diet News from Telegram. Subscribe to our channel https: // t. me / korrespondentnet Author: 1.