Spring has definitely declared itself, which means it's time to cleanse the body a little of harmful accumulations, rid it of toxins, help the activated liver and gallbladder. The healthy eating experts have compiled a list of fruits and vegetables that should appear on your table:.

Avocado. Thanks to the huge amount of healthy vegetable fats, avocados prolong life, strengthen health and immunity, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Beet. It contains betaines and polyphenols that have antioxidant effects. It is preferable to drink beet juice or eat pickled vegetables.

Celery. Celery juice, contains electrolytes and high amounts of minerals.

Citrus. Best Source of Vitamin C and Fiber.

Watercress. It contains many B vitamins, which have a beneficial effect on the state of blood cells..

Broccoli and cauliflower. These vegetables promote the production of enzymes and enzymes, are rich in fiber, and inhibit the development of cancer cells.

Apples. Pectin perfectly cleanses the body and improves digestion.

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