Lately, muesli has often been criticized by experts in the field of healthy eating.. However, the work of employees of the University of Cardiff in the UK has shown that muesli is a much more useful product than previously thought..

Nutritionists claimed that the concentration of high-calorie ingredients in muesli is too high.. Among the products related to healthy, muesli has been recognized by many experts as the most harmful.

However, it turned out that it is too early to hide muesli on the farthest shelf in the closet.. Doctors have proven that this product can bring invaluable benefits to the body - provided that it is not consumed above the norm..

A study conducted by scientists from Cardiff University found that the use of muesli has a beneficial effect on the mental performance and the digestive system.. During the experiment, volunteers aged 30 to 80 years ate 40 grams of muesli for four weeks each day for breakfast..

After checking their wards after a month, the scientists found that all participants in the experiment improved their mood, improved brain function, and the feeling of fatigue decreased by 10%.. It is significant that positive changes in the state of people appeared after a week of regular use of muesli..

nedug. ru.