Nutrition tips to help you stay young and beautiful. Nutritionists talked about simple nutritional life hacks that will help you stay healthy and beautiful.

Don't overuse bread Many of us are used to consuming bread at every meal.. Experts are categorically against this approach, because there are practically no substances useful for the body in bakery products.. Instead, nutritionists advise to include in your diet as many vegetables, fruits and eggs as possible..

Eat Protein Nutrition expert Shauna Wilkinson says that consuming enough protein reduces sugar cravings, promotes weight loss, and normalizes metabolic processes in the body..

Listen to your body To make your body happy with health and beauty, you need to listen to it. Sometimes our body itself sends signals about what it needs at the moment.. Therefore, you should not limit your cravings for dairy products, fruits and other types of food..

Don't Forget Fiber Fiber is an important part of a balanced diet. It improves digestion, normalizes blood sugar levels, and prevents the occurrence of cardiovascular diseases. The easiest way to get fiber is to eat vegetables and fruits with the skin..

Include healthy fats on your menu Normal body function is impossible without healthy fats on your menu. Well-known nutritionist Will Hawkins advises his clients to eat at least one food per day that contains healthy fats.. It can be salmon, avocado, feta cheese, walnuts, etc..

Don't neglect sleep Healthy sleep is just as important to the body as proper nutrition. The less you sleep, the worse your hormones and health becomes, which means that health problems will increase..

Take care of your gut A healthy gut microflora supports your immune system, promotes weight loss and normal functioning of the whole body. Therefore, it is extremely important to ensure that there are no disruptions in the work of the intestines.. Nutritionist Amanda Hamilton advises feeding it with coconut milk, nuts and other healthy foods.

Observe the drinking regime Not only our health, but also our appearance depends on how much water we drink.. Drinking regimen normalizes metabolic processes in the body, ensuring the health of all organs and systems. To prevent dehydration, nutritionists advise you to always carry a flask of water with you, and in the cold season it can be replaced with a thermos of herbal tea..

Eat your liver According to nutritionists, the liver contains a huge amount of iron and B vitamins.. In addition, the liver is rich in choline, which is beneficial for the brain, visual organs and immunity.. If you don't like the taste of this product, you can make a delicious pate from the liver..

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