Perhaps one of the famous nutritionists in England, Natasha Corrett, says that an important factor in youth, both external and internal, is our nutrition.. And, more precisely, the acid-base balance, as reported by Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Good value of this balance for the gastrointestinal tract - 7.4. However, the minimum possible value is 5.5. If this figure goes below, it means that the body has an acidic environment, writes vajnoe. com.

You have no idea how terrible the consequences of " If you do not pay attention to this and do nothing, you can "

So what to do if it seems that the acidity of the body is increased, but you want to cancel the trip to the doctor?

In this case, it is worth changing the daily diet and, most likely, very much. The question is that there are several types of foods - alkaline and acidic. Some help your pH get back to normal, some harm.

In order to normalize the balance, the following proportion should be observed: for 1 kg of " And during the day you need to control so that this ratio is such or very approximate.

Here are the basic alkaline foods to eat more:.

lemons, baking soda, mineral water, coffee, lentils, lime, nectarine, onions, persimmons, pineapple, pumpkin seeds (white) seeds, seaweed, tangerines, watermelons, almost all vegetables, kiwi, peas, raspberries, black pepper, soy sauce.

Here's a list of acidic foods to avoid:.

pasta, beer, bread, sugar, beef, potatoes, ice cream, white flour products, alcohol, dairy products, rice, chicken, legumes, gelatin, peanuts, pistachios, pork, pomegranate, cheeses, black tea, plums, tomatoes, creamy.

But what if your favorite foods are on the “not recommended” list

You can try to mix them with products from the helpful list.. I want meat? You can eat pork and beef not with spaghetti, but with a regular salad! Love cheese? Put it salads! Impossible to give up beer? Then you can use it not with pistachios or croutons, but nuts, for example, cashews! Wide feast? You can put a bottle of mineral water on the table!

aspekty. net.