Listen to your body.

Avoiding dairy products has a number of advantages and disadvantages for the body.. Your skin will improve and bloating will go away, but at the same time, the body absorbs nutrients worse, which can lead to a deterioration of immunity, HealthyStyle reports.. info with a link to Channel 24.

Thinking about giving up milk and cheese? Please note that most nutritionists do not recommend giving up an entire food group without a compelling reason, such as allergies.. Each group provides us with unique vital nutrients that energize the body and help it perform better.

However, if you do decide to give up, check out the potential reactions of the body.. Frida Harge-Westman, nutritionist for the Lifesum wellness app, spoke in more detail about them..

Less headache.

Headache can occur from tyramine, which is found in fermented cheeses. If you are one of those who cannot imagine life without cheese, and during the day you are worried about a migraine, probably the reason is precisely in the reaction to this alkaloid.

But there is also a downside:.

Dairy products contain important vitamin B2, deficiency of which is also associated with migraine headaches. If you decide to skip dairy products, make sure you don't have a B2 deficiency.. To do this, add mushrooms, almonds and spinach to your diet..

Bloating will disappear.

According to the US National Library of Medicine, 65% of the world's population has problems digesting milk..

This is due to a lack of lactase, an enzyme necessary for the proper assimilation of cow's milk.. If you eliminate dairy from your diet, you may find that your digestion improves, and the constant bloating gradually goes away..

Failure can worsen gut health.

Improved digestion is one factor, but it does not guarantee absolute restoration of the gastrointestinal tract..

The digestive tract contains many types of bacteria, including both good and harmful.. By reducing our intake of dairy products, in particular Greek yogurt and kefir, we are depriving ourselves of sources of probiotics that improve gut health. Therefore, if you want to completely eliminate the use of dairy products, replace the yogurt with lactose-free yogurt, which still contains active cultures.. If you rule out this option, consider taking probiotic pills..

Potential nutritional deficiencies.

Without dairy products, it is difficult to maintain a balance of fats, proteins and carbohydrates and think over a diet so that you always get as many different foods as possible..

Protein is essential for building muscle and helps your organs and bones to function properly, the expert explains.Of course, this is not a disaster, as other foods can provide your daily protein requirement.. But then you need to make sure you include foods like quinoa and almonds in your diet.Besides, dairy products are rich in calcium and vitamin D, so if you decide to eliminate this group from your diet, you should make sure that you do not have a deficiency..

Be sure to eat fatty fish like sardines, which are a good source of calcium, and switch to plant-based milk fortified with vitamin D and calcium..

Weakening of the immune system.

With the rejection of dairy products, weakening of the immune system occurs. According to Frida, this reaction is due to? a lack of vitamin B12, which is commonly found in dairy products and helps regulate the immune system.

If you are deficient in B12, you may experience weakness, fatigue, and drowsiness.. Therefore, skip milk, add other foods rich in this vitamin to your diet, or consult your doctor about supplementation..

The condition of the skin will improve.

You may have heard that avoiding dairy products can improve the condition of your skin..

Cow's milk contains hormones that react with human hormones. This process activates the increased production of sebum on the surface of the skin, which leads to clogged pores.. But remember, you still need a balanced diet with enough nutrients to maintain healthy skin..

You will have more strength and energy.

It is easy to overuse butter, cheese, pizza, and ice cream when you consume dairy..

Avoiding dairy leads to new habits. Within a few days, you will learn to think carefully about the food you plan to eat.. Add spinach, kale, and white beans to combat calcium deficiencies. To meet the need for 12, you will eat fish and liver. Your diet will be loaded with a lot of nutrients, which will positively affect your activity.

Emotional stability will be restored..

Due to the high amount of hormones such as estrogen and progesterone in cow's milk, your body reacts to dairy products with mood swings.

This symptom goes away if you eliminate dairy products from your diet..

The cider of cancellation awaits you.

If your body is accustomed to consuming dairy products, you should expect to experience withdrawal symptoms. Within a few days, you will be more tired than usual and even experience insomnia..

However, after a few weeks, the negative effects will pass, the body will get used to the new diet, and you may never want to add a little milk to coffee again..

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