How to avoid spring beriberi: a doctor's answer Vitamin deficiency is a common problem now Everyone was looking forward to spring. After all, this is the time of the awakening of nature, the sun appears more often, and the temperature values \u200b\u200bare approaching zero.. Despite this, many do not notice that the body as a whole feels weak and depleted.. 80% of Ukrainians who now go to doctors have a lack of vitamins. And although they often complain of dry hair or redness of the skin of a woman, it is also difficult for men in the spring.. The hosts of the Ranok z Ukraine program on the Ukraine TV channel Maria Melnik and Grigory German, found out whether there is such a diagnosis as vitamin deficiency and in what cases it is necessary to take vitamins in tablets.

Almost every Ukrainian in cold weather thinks that he suffers from vitamin deficiency. However, this disease occurs when one or more vitamins are completely absent in the human body.. Doctors say it is impossible to achieve such a state in the modern world.. And the vitamin hunger that a person feels in the spring is a matter of malnutrition in winter, as well as evolution.

" Such evolutionary changes were deposited with us at the subconscious level, "

In spring, most people are deficient in folic acid, vitamin D, and iron and iodine..

" It can vary from a feeling of chronic fatigue, drowsiness, a decrease in a person's energy level to the appearance of various rashes, flaky skin surfaces, "

If you have similar symptoms, do not rush to buy additional vitamins in tablets.. For example, if calcium from dairy products is absorbed almost completely, then food additives are only 3-4%. And this goes for all multivitamins. The corresponding products will help to restore stocks. So, to replenish vitamin C in the body, you should eat garlic or kiwi, and red pork or beef contains several times more iron than chicken.

" You should also pay attention to sprouted grains, for example, grains of sprouted buckwheat or wheat "

Additional vitamins in tablets are needed for people who cannot eat well.. For example, astronauts or submariners. Also for those who have suffered a serious illness or have excessive mental or physical exertion. But in any case, the pills should be prescribed by a doctor..

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