Doctors named all the possible symptoms of low hemoglobin levels in the blood. Iron deficiency anemia develops when there is a lack of iron in the human body.. Most often, children and women face this ailment, especially during pregnancy, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net At the first stage of anemia, when the hemoglobin level is reduced to 110-90 g / l, a person practically does not observe any changes in his state of health. The more the amount of hemoglobin decreases, the more symptoms of the disease appear..

With indicators of 90-70 g / l and below, it can be noted:.

- pallor of the skin;

- chronic fatigue;

- constant sleepiness and even after a person has slept well;

- dizziness;

- increased fatigue, in which the efficiency of a person sharply decreases;

- headaches that often appear in the evening;

- body temperature often rises, but not higher than 37.5 degrees Celsius;

- insomnia worries and sleep becomes intermittent;

- cracks may appear on the skin, especially on the lips and in the corners of the mouth;

- hair begins to fall out, and the nails become brittle and exfoliate;

- cognitive abilities and memory deteriorate;

- the appetite becomes sluggish and therefore a person can begin to lose weight before our eyes, while doing nothing special;

- immunity is weakened, due to which a person is more likely to get sick with viral diseases;

- irritability increases, and sometimes - an anemic patient notices that he has become somehow sentimental and he wants to cry all the time (in children, this symptom manifests itself more clearly);

- taste preferences are perverted.

As we can see, everyone can recognize anemia, because the listed symptoms are hard to miss..

Doctors recommend that in order to avoid iron deficiency anemia, eat right, enrich the diet with foods that contain iron, walk more in the fresh air, be physically active and take a general blood test at least 2 times a year in order to timely notice any disorders in the body.

lady. siteua. org.