The results of a three-year study, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old. net In a new study, scientists have shown that any restriction on the amount of salt in the diet improves blood pressure. They are the first to calculate specific numbers for lowering blood pressure while reducing sodium in the diet.. info with a link to Channel 24.

Scientists analyzed 85 studies that lasted up to three years. They found that any - even small - reduction in the amount of sodium in the diet led to a decrease in blood pressure..

Less salt - low pressure.

At the same time, this effect turned out to be practically "

The study showed that a decrease in the amount of sodium in the diet for every 2.3 grams per day leads to a decrease in systolic (upper) blood pressure by 5.6 millimeters of mercury, and diastolic (lower) - by 2.3.

We found that reducing dietary sodium was beneficial for people with normal blood pressure who already eat little salt..

- said the study authors.

Scientists believe the new data supports the American Heart Association's recommendation: " Even with less than 1.5 grams of salt, there is a decrease in blood pressure.

Scientists point out that to reduce the amount of sodium in the diet, the diet needs to be made healthier..

Why does salt raise pressure.

Excess sodium in the body contributes to water retention in blood vessels. This increases the stress on the heart and blood vessels, and over time can lead to a persistent increase in blood pressure.. Hypertension is a risk factor for the development of myocardial infarction and stroke.

The main source of sodium in our diet is table salt (sodium chloride). However, when calculating its content in products, its other compounds are also taken into account..

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