Important rules for brushing your teeth. In order for the gums to be healthy and not bleed, dentists advise to pay attention to only one aspect - the correctness of oral care.. No additional medications or vitamins are needed, it is only important to brush your teeth correctly and on time.

Naturally, brushing your teeth is necessary in the morning and in the evening.. In the morning - to freshen the breath after sleep, and in the evening - to cleanse the oral cavity from various microbes and bacteria, as well as give your teeth a perfect cleanliness for eight hours.

If you are sure that you are brushing your teeth correctly and do it thoroughly, and blood still appears from time to time, pay attention to two more points..

The first is dental floss. It should be used in the evenings when you are in no rush.. Using a thread, you can remove food debris in places that are difficult to brush.

Secondly, yorzhik. It can be soft and hard and performs a function that is auxiliary to the toothbrush..

Healthy and well-groomed gums should only be light pink.

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