In particular, such bad habits as reading in transport, lying down or in the dark, abuse of eye drops can spoil the quality of vision and life, HealthyStyle reports.. info with a link to the Browser.

Reading and watching videos in moving vehicles.

Uncontrolled use of eye drops Ophthalmologists warn that eye drops should only be used under medical supervision. So, if you often bury your eyes to reduce redness, addiction can develop, and if you stop instillation, the redness will become simply frightening.. In addition, such funds can lead to an increase in intraocular pressure and, as a result, to visual impairment up to blindness..

Refusal of sunglasses.

If you look at the naked eye for a long time and often, you can get a retinal burn and blurred vision.. Sunglasses are complete protection in this sense..

Reading in the dark.

Reading at dusk leads to eye fatigue and tiredness. Read, work at the computer or view content on the phone in an even and bright light that is comfortable for the eyes.

The contrast between the screen and the darkness in the room leads to dazzling, overexertion and fatigue. If you are reading from a gadget at night, turn on a lamp or at least a night light.

Reading lying down.

Those who like to read while lying down, especially on their backs, get approximately the same effect as when reading or watching videos in public transport. The eyes have to constantly adjust to the changing distance, focusing on the text.

When reading or watching a video lying down, when a person is holding a book or a gadget in his hands, the distance from the eyes to the object is constantly changing, albeit imperceptibly. Therefore, the eyes must constantly change focus, even not considering that this is a physiologically incorrect angle of view.. As a result, fatigue, impaired eye function and the adaptive capacity of the ciliary muscles lead to myopia..

Doctors urge to regularly undergo a preventive examination by an ophthalmologist and promptly contact a specialist in case of vision problems. It can help avoid 80% of eye abnormalities and diseases..

healthystyle. info.