The result can be achieved without a rigid diet, as well as strenuous daily workouts. There is not much time left before the summer and the beach season, and many have not yet had time to bring themselves into the desired shape.

Of course, if you have more than 20 kg extra, then the fight against obesity will take a little more time and, if not by the summer, then by the New Year you can have time to lose weight without harm to health.

Experts say that the best results in losing weight can be achieved only if a person uses all the possibilities in a complex. That is, he restricts himself in food and calories, increases physical activity, does self-massage or turns to specialists who provide massage services at a professional level, makes various wraps, skin scrubs, plans his day and enters the regimen.

Plus, to all this, you need to add some actions recommended by the experts:.

Work your abs while sitting in your chair at your desk. You haven't heard of this effective exercise.? Performing it every day for 20-30 approaches, after 2 weeks the first results will be noticeable. Sit upright, inhale and exhale, then hold your breath while inhaling and tighten your stomach as much as possible. Try to time the time and stay in this state for 30 seconds, but you can start from 10-20 seconds.

Say no to slouch. A person with a straight back, a slightly raised chin and straightened shoulders immediately looks more slender. And if you introduce it into a habit and get rid of the stoop, then after a short time, excess fat layers, for example, a double chin, will disappear.

Eliminate simple carbohydrates from the diet. It is these products: fast food, baked goods, bread, pasta that make your skin cellulite, flabby and loose.

Stale food in the trash, not in yourself. Freshly cooked food has more benefits for the figure and health than heated 3-5 times in the microwave or in a pan with vegetable oil.

Drink diuretic drinks, but don't forget to drink water.. an excess of fluid in the body can give + 3- + 5 kg on the scales, and getting rid of them will instantly build. Rosehip broth or Sassi water (lemon, cucumber, ginger, mint and water) perfectly remove excess liquid.

Eat more often but less. This will "

After work, walk 5-7 km on foot at a moderate pace. This type of physical activity is useful not only for the figure, but also for the heart muscle, so do not ignore this expert advice.

Lose weight without harm to health and psyche, then the result will bring you only positive emotions and will linger for a long time.

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