The condition of the bones depends on it..

The role of calcium in our body is difficult to overestimate. No matter how hard our bones are, they renew and wear out throughout a person's life.. New bone tissue constantly replaces the old one, repairing various damage to which the bone is exposed, Chronicle reports.. info with link to changeua. com.

This process involves about 99% of all calcium entering the body.. But the remaining 1% is also very important for the course of many vital processes: it provides blood clotting, muscle contraction, the passage of nerve impulses, the release of hormones, cell division and much more..

He participates not only in the formation of the skeleton, but also in other vital processes..

Calcium is the most abundant mineral in our body and has many vital functions.. Dietitian Olga Bezugla explains how to increase the absorption of this mineral, says that since 99% of all calcium in our body is stored in our bones, they act as a reservoir for calcium, releasing more mineral when needed..

If dietary calcium intake is low, calcium will be mobilized from the skeleton to maintain circulating blood levels. In this case, low food intake over time can lead to demineralization of the skeleton and increase the risk of osteoporosis, the specialist emphasized on her Instagram..

The constant use of many drugs, including antacids, laxatives and steroids, causes a negative calcium balance due to decreased absorption and increased excretion (excretion).

Some people may experience problems such as malabsorption.. Digestive disorders that reduce fat absorption dramatically reduce the bioavailability of calcium from food sources. Unabsorbed fats bind calcium, making it unavailable for absorption.

Vitamin D deficiency, common in middle-aged and older people and in the general population during the dark winter months, reduces calcium absorption from the diet.

In people with atrophic gastritis (often seen in the elderly), loss of gastric acid secretion reduces calcium absorption from the diet.

During menopause, estrogen loss accelerates skeletal calcium excretion and significantly increases urinary excretion. Up to 15–20% of the bone mineral density of the skeleton can be lost within 4–6 years after menopause.

In general, the bioavailability of calcium from dairy products and most calcium supplements is approximately 25-35%. Calcium from plant sources is generally less bioavailable due to the presence of fiber, phytic acid, and oxalates.

It is optimal to try to balance your diet as much as possible taking into account the peculiarities of assimilation.

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