5 daily snacks to skip if you're worried about extra pounds. Even if these dishes are considered healthy and tasty, they still easily provoke excess weight, as they contain a large amount of fat and calories, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Energy Bars Natural Whole Grain Energy Bars with Dried Fruits are a truly healthy snack for people who are active and exercise. But office workers who move a little, it is logical, should not get carried away with such bars, because there is no place to burn extra calories.

But whether the bar will benefit can be determined in an easy way.. To do this, just look at its composition and calorie content - a portion should be 40-50 g and not exceed 150 kcal.

Smoothie Smoothie is a very popular drink made from fresh fruits and vegetables, ground in a blender with the addition of milk, yogurt or juice.. It is especially suitable in hot weather, because it cools pleasantly enough.

To prevent smoothies from provoking a set of extra calories, it should not contain ice cream, syrups, dried fruits, heavy cream, chocolate, nuts and cookies.. Use only low-fat yogurt or kefir, and choose low-calorie fruits and berries for fruit smoothies..

Avocado Avocado pulp is rich in vitamins and contains many important minerals. However, you should know that they are high in calories: 100 g of avocado contains 160 kcal. Moreover, the weight of one ripe avocado is about 200 g.

Nuts and Dried Fruits Due to the high fat content of nuts and seeds, they are not recommended to be consumed in large quantities. Just 100 g contains as many as 500-700 calories. Experts recommend consuming a daily portion of no more than 20 g of dried fruits and 20 g of nuts. However, if you have allergic diseases, try to exclude dried citrus fruits and peanuts from the diet..

Sushi and rolls Classic rice rolls with fresh vegetables and fish are a hearty snack with a minimum of calories. But cream cheese and mayonnaise add to the nutritional value of this dish.. Therefore, the calorie content of an average sushi roll is from 280 to 360 kcal, which can be equated to 3-4 pieces of bread.

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