Important information for those looking to lose weight. If you think that you can lose weight only if you reduce the number of servings consumed or refuse to eat for a while, you are deeply mistaken.. In fact, in order to lose weight, it is simply necessary.

The first thing you need to do is do some serious preparation, analyze what and at what time you eat.. To do this, prepare a notebook and pen and for several days write down literally everything that you ate and at what time.

Many are very surprised by the results of such an experiment.. It turns out that they ate so much in a day that when counting calories, a serious "

Now, having in front of you the results of the work done, think over your menu for the next few days. In doing so, you need to take into account the nutritional value of the products.. In addition, in order to lose weight correctly, you must eat at least five times a day..

The main meals are breakfast, lunch and dinner, as well as two intermediate stops between the main meals..

The most important meal in a healthy weight loss diet is lunch, which should provide 40% of your total daily diet.. The rest is distributed approximately as follows: 20% - breakfast, 15% each - second breakfast and afternoon tea, and dinner, only 10%.

What food should you eat daily Fruits and vegetables that can be eaten both as main courses and intermediate. Protein must be in your diet. Meat, eggs and fish, but not more than 200g per day.

Fermented milk products: kefir - 1% fat, cottage cheese is not fat, fermented baked milk. Cereals, especially buckwheat and oatmeal. Drink as much water as possible. Our bodies cannot always distinguish hunger from thirst.. Most of the time, we actually get thirsty..

Take on board: instead of cookies, buns and sweets from which our weight is slowly increasing, buy nuts and dried fruits. You cannot eat a lot of them, but you will satisfy your hunger much faster..

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