It is known that what we eat in the evening can affect whether we gain or lose weight, and oolong tea has been proven to be effective in maintaining weight..

Oolong tea helps with this, according to research.

Have you heard of oolong tea? Otherwise, it might be time to pay attention. We live in an era of thousands of weight loss tips: cocktails, teas, drinks and hundreds of diets promise us to lose weight and get a flat stomach, but they have no support other than personal experiences (which are not enough to make it an effective method), and few methods.

Oolong tea: this is why it's so healthy.

A study recently published in the journal Nutrients and conducted by the National Institute of Integrative Sleep Medicine at the University of Tsukuba (in collaboration with other agencies) found that drinking oolong tea and caffeine can increase fat oxidation without affecting "

Research shows these two drinks are more effective at metabolizing fat during sleep without affecting sleep.. Fat oxidation is important for preventing fat accumulation and weight gain.

It may seem strange that caffeine is called a drink that does not interfere with sleep, but research results show that effects such as a rapid heart rate or insomnia diminish after 1-4 days as caffeine tolerance increases. The study was conducted on various subjects and showed that positive results were obtained after two weeks of drinking caffeine or oolong tea.. It should be noted that the study focused on the consumption of two drinks between breakfast and lunch, rather than before bed.. Because of its caffeine content, it's best to avoid it to get a good night's sleep.

https: // www. medikforum. ru /.

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