One of the main reasons for being overweight.

Metabolic disorders are the cause of weight fluctuation and the development of many diseases. And the first and most important cause of metabolic disorders is improper and unbalanced nutrition, Chronicle reports.. info with link to Channel 24.

Metabolism is a set of chemical reactions that support the vital function of the body. All useful elements come from the external environment, mainly from food and water. And if metabolic processes are disrupted, this can negatively affect the state of all organs and systems..

Many people suffer from nutritional imbalances these days.. For some, the effects become noticeable at a young age, and for some already in old age.. Most people are careless about their diet, so they do not get the necessary amount of protein, fat, carbohydrates, minerals and vitamins. In some people, nutrients are poorly absorbed due to improper diet or a combination of them.

What are the metabolic disorders:.

Protein;

Carbohydrate;

Fatty;

Water;

Mineral;

Other substances (iron, iodine, etc.).

99% of the world's population suffers from a lack of at least one trace element. About 70% need 2 or 3, and 50% lack more than 3 microelements.

The modern market offers us a lot of products, you go into a supermarket and your eyes run up - what is delicious to eat? But most foods are composed of stabilizers, flavor enhancers, and trans fats and contain no nutrients, only calories.. Therefore, even if it may seem to you that you are eating well, half of your diet is most likely synthetic food, which drags behind empty calories, deficiencies of vitamins, minerals, natural fats, antioxidants, essential amino acids (NAC).

Long-term metabolic disorders can gradually lead to metabolic syndrome - a dangerous condition that is accompanied by obesity, type 2 diabetes and cardiovascular disease. Many people with metabolic syndrome suffer from muscle weakness, osteoporosis, immunodeficiencies, and chronic inflammation.. In developed countries, metabolic syndrome affects more than 40% of the population over the age of 50. But it is important to understand that this syndrome does not occur immediately and begins to develop in middle age, and sometimes even in childhood..

How to understand that you have a metabolic disorder:.

Deterioration of skin, hair and nails;

Weight fluctuations;

Excessive sweating;

Change in complexion;

Frequent swelling;

Sleep disturbance;

Poor dental health;

Back, neck, muscle, joint pain;

Upset stomach, bloating, etc.;

Sometimes chills or fever occurs for no reason;

Skin rash;

Breathing disorder.

Most often, a person notices metabolic disorders when they begin to gain weight.. But instead of making your diet balanced, it further disrupts the metabolism, sitting on various unproven restrictive diets.

Any diet affects metabolism. If it is chosen incorrectly and contains many ridiculous restrictions, more than 90% of people quickly gain weight again after it ends..

Long-term unbalanced nutrition stresses the body, provokes even greater nutritional deficiencies and even more disorders, which ultimately shortens the years of life.

Nutrition should be complete and balanced. It is possible to improve metabolism only by restoring the balance of nutrients in the body..

But, unfortunately, sometimes in the modern world, proper nutrition is not enough.. Since there are few nutrients in technogenic products. Sometimes even the “eco” label does not guarantee a certain amount of vitamins, minerals, polyphenolic compounds and essential micronutrients. That is, you can consume a lot of vegetables, buckwheat, fresh juices and chicken, but still be deficient in nutrients.. Because although there are enough calories in this menu, there may not be enough vitamins and minerals..

In addition, the diet should not be monotonous.. But many people do not have the opportunity to cook for themselves for a long time due to lack of time, and eating constantly in food establishments or fast foods is not an option..

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