Even coffee brings the appearance of the "

Coffee Of course, you won't earn cellulite from a couple of cups a day, but if there are first hints, the drink will aggravate the situation: it actively removes fluid from the body, constricts blood vessels, which leads to the formation of bumps, irregularities on the buttocks and hips.

Soy sauce It is considered a healthy alternative to mayonnaise and is used as a salad dressing, marinade. However, soy sauce contains a lot of salt, which retains fluid in the body, which causes swelling and " Better to replace it with lemon juice.

Pasta, white baked goods Wheat flour - a source of fast carbohydrates. Once in the body, they are converted into glucose, which breaks down collagen. Over time, this leads to cellulite. If you cannot imagine life without flour, choose products made from buckwheat flour.

Dairy products Even if there is no lactose intolerance, the body does not always digest milk normally. In addition, many purchased dairy products, especially low quality ones, contain harmful additives, preservatives, salt. If you like milk, it is better to use almond, coconut.

Smoked meats One hundred grams of any smoked meat, including chicken, turkey, contains half the recommended daily value of salt. And again, this is the most important factor in the formation of the "

Sugary soda, juices Sugar-rich drinks cause the body to produce large amounts of insulin. This leads to an increase in the number of fat cells that accumulate fluid, impairment of blood circulation and the appearance of cellulite.. Avoid sugary carbonated drinks, packaged juices.

Margarine Trans fats in the product increase the risk of obesity and cellulite, not to mention other health problems. Moreover, if you do not purchase margarine itself, this does not mean at all that you do not use it: it is contained in purchased baked goods, semi-finished products. Carefully study the composition of store products.

Potatoes Vegetable has a high glycemic index and is harmful to the figure in large quantities. After eating it, there is a sharp jump in glucose - and the body receives a short-term boost of energy. If you want firm buttocks - eat potatoes less often, preferably only boiled or baked.

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